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Studies show us that it’s true. But in a task-focused American culture, our time for play and rest is shrinking considerably. Top professionals boast of their lack of need for sleep as they glorify the drive to get things done. So, our work time bleeds over into our rest time, but something bad is happening: it’s not making us any more productive, and it’s wreaking havoc on our health.

I want you, and your business and relationships need you, to set aside some play, rest, and “think time.” If you want to escape a burned-out lifestyle — and become healthier and more satisfied than ever before–I suggest you give your body and mind what it craves.

Dr. Elijah Clark
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Cite this article:
Dr. Elijah Clark (February 14, 2024). Take some time off and play [Web log post]. Retrieved from
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